Comparing Nutrients in 100 calories Frozen Cottage-cut French Fried PotatoesVS Blanched Almonds
Weight per 100 calories
Frozen Cottage-cut French Fried Potatoes
65.4g
Blanched Almonds
17g
Blanched Almonds have 3.9 times more energy per unit of mass than Frozen Cottage-cut French Fried Potatoes, which is very high in comparison to other foods. Frozen Cottage-cut French Fried Potatoes having above average energy density.
Discover which food has more nutrients per 100 calories - Frozen Cottage-cut French Fried Potatoes or Blanched Almonds?
Frozen Cottage-cut French Fried Potatoes VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Cottage-cut French Fried Potatoes or Blanched Almonds?
Lets compare vitamin content per 100 calories of Frozen Cottage-cut French Fried Potatoes vs Blanched Almonds:
100 calories of Frozen Cottage-cut French Fried Potatoes have 2 times more Vitamin B1, 2 times more Vitamin B3, 6.6 times more Vitamin B5, 6 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 8 times more Vitamin B2 than Frozen Cottage-cut French Fried Potatoes.
Both Frozen Cottage-cut French Fried Potatoes and Blanched Almonds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Cottage-cut French Fried Potatoes as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Cottage-cut French Fried Potatoes vs Blanched Almonds:
100 calories of Frozen Cottage-cut French Fried Potatoes have 1.2 times more Iron and 2 times more Potassium than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 8.7 times more Calcium, 1.9 times more Copper, 4.3 times more Magnesium, 2.2 times more Manganese, 2.7 times more Phosphorus and 2.7 times more Zinc than Frozen Cottage-cut French Fried Potatoes.
100 calories of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Zinc
Both Frozen Cottage-cut French Fried Potatoes as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Cottage-cut French Fried Potatoes have 2.7 times more Saturated Fat and 5 times more Carbohydrate than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 2.4 times more Fat, 7.4 times more Omega 6 and 2.3 times more Protein than Frozen Cottage-cut French Fried Potatoes.
Both Frozen Cottage-cut French Fried Potatoes and Blanched Almonds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Frozen Cottage-cut French Fried Potatoes provide inadequate amounts of Omega 6