Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Powder High Protein Nutritional Shake Mix
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Powder High Protein Nutritional Shake Mix
25.5g
Powder High Protein Nutritional Shake Mix has 2.7 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Powder High Protein Nutritional Shake Mix?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Powder High Protein Nutritional Shake Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Powder High Protein Nutritional Shake Mix?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Powder High Protein Nutritional Shake Mix:
100 kcal of Powder High Protein Nutritional Shake Mix contain more Vitamin A, 7.5 times more Vitamin B1, 21.4 times more Vitamin B2, 4.4 times more Vitamin B3, 10.4 times more Vitamin B5, 4.8 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin B12, 3.6 times more Vitamin C, more Vitamin D, 62.9 times more Vitamin E and 22.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Powder High Protein Nutritional Shake Mix:
100 kcal of Powder High Protein Nutritional Shake Mix contain 20.5 times more Calcium, 12.1 times more Copper, 13.5 times more Iron, 8.9 times more Magnesium, 296.5 times more Manganese, 6.6 times more Phosphorus, 65.2 times more Selenium, 1.3 times more Sodium and 20.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Powder High Protein Nutritional Shake Mix contain similar levels of Potassium per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Fat, more Saturated Fat, 3.2 times more Carbohydrate and more Fiber than Powder High Protein Nutritional Shake Mix.
While 100 kcal of Powder High Protein Nutritional Shake Mix contain 18.5 times more Omega 3, 9.5 times more Omega 6 and 8.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Powder High Protein Nutritional Shake Mix offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
100 calories of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber