Comparing Nutrients in 5 ounces Frozen Crinkle Cut French Fried Potatoes with Salt VS Powder High Protein Nutritional Shake Mix

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Powder High Protein Nutritional Shake Mix	55%	25%	20%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Energy	7.14% 207kcal	19% 556kcal	2900kcal per day for Men 19-50 years
Fat	7.3% 7.07g	15.7% 15g	97g per day for Men 19-50 years
Saturated Fat	5.53% 1.77g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	70.3% 1.13g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	54% 9.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 34g	22.2% 29g	130g per day for Men 19-50 years
Sugars	0.41% 0.3g	6.98% 5.06g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.099g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	7.46% 2.83g	0% 0g	38g per day for Men 19-50 years
Protein	5.92% 3.3g	136% 76g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	295% 2658μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	253% 3.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.03% 0.052mg	232% 3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.03mg	221% 35.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.64mg	354% 17.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	273% 3.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 44μg	202% 809μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	380% 9.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 11mg	118% 106mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	118% 709IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.94% 0.14mg	160% 24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 2.98μg	148% 177μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	101% 1012mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	394% 3.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.88mg	399% 32mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	169% 709mg	420mg per day for Men 19-50 years
Manganese	9.68% 0.22mg	7704% 177mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.4% 115mg	289% 2026mg	700mg per day for Men 19-50 years
Potassium	16% 539mg	41.7% 1417mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	226% 124μg	55μg per day for Men 19-50 years
Sodium	33% 495mg	115% 1721mg	1500mg per day for Men 19-50 years
Zinc	4.4% 0.48mg	242% 26.6mg	11mg per day for Men 19-50 years
Water	2.57% 95g	0.32% 11.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Powder High Protein Nutritional Shake Mix per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Powder High Protein Nutritional Shake Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Powder High Protein Nutritional Shake Mix:

• 5 oz of Powder High Protein Nutritional Shake Mix contain more Vitamin A, 20.2 times more Vitamin B1, 57.4 times more Vitamin B2, 11.7 times more Vitamin B3, 27.9 times more Vitamin B5, 12.8 times more Vitamin B6, 18.4 times more Vitamin B9, more Vitamin B12, 9.7 times more Vitamin C, more Vitamin D, 168.8 times more Vitamin E and 59.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K

Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Powder High Protein Nutritional Shake Mix:

• 5 oz of Powder High Protein Nutritional Shake Mix contain 54.9 times more Calcium, 32.5 times more Copper, 36.3 times more Iron, 23.8 times more Magnesium, 796.2 times more Manganese, 17.6 times more Phosphorus, 2.6 times more Potassium, 175 times more Selenium, 3.5 times more Sodium and 55.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Saturated Fat and more Fiber than Powder High Protein Nutritional Shake Mix.
• While 5 oz of Powder High Protein Nutritional Shake Mix contain 2.7 times more Energy, 2.1 times more Fat, 49.6 times more Omega 3, 25.5 times more Omega 6, 17 times more Sugars and 22.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Powder High Protein Nutritional Shake Mix offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
• 5 ounces of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber