Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Vitamin B6 and more Vitamin C than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 5 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 5.4 times more Vitamin B1, 9.3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.4 times more Vitamin B9 and 74.6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Potassium than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 5 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 16.8 times more Calcium, 1.7 times more Copper, 5.8 times more Iron, 1.4 times more Magnesium, 3.4 times more Manganese, 43 times more Selenium and 2.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain similar levels of Phosphorus and Sodium per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more Fat, 3.5 times more Saturated Fat and 1.3 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 5 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 1.8 times more Energy, 2 times more Omega 6, 2.2 times more Carbohydrate, 40.1 times more Sugars, more Fructose and 4.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 in five ounces.