Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Vitamin B6 and more Vitamin C than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 100 g of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 5.4 times more Vitamin B1, 9.3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.4 times more Vitamin B9 and 74.6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 100 grams of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Potassium than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 100 g of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 16.8 times more Calcium, 1.7 times more Copper, 5.8 times more Iron, 1.4 times more Magnesium, 3.4 times more Manganese, 43 times more Selenium and 2.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain similar levels of Phosphorus and Sodium per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more Fat, 3.5 times more Saturated Fat and 1.3 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 100 g of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 1.8 times more Energy, 2 times more Omega 6, 2.2 times more Carbohydrate, 40.1 times more Sugars, more Fructose and 4.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 in 100 grams.