Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Powder High Protein Nutritional Shake Mix

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Powder High Protein Nutritional Shake Mix	55%	25%	20%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Energy	23% 662kcal	61.3% 1778kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	50% 48.6g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	0% 0g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	225% 3.6g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	173% 29.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	71% 92g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	22.3% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 0.64g	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	0% 0g	38g per day for Men 19-50 years
Protein	19% 10.6g	434% 243g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	945% 8505μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	810% 9.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	741% 9.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	709% 113mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	1134% 56.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	872% 11.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	648% 2590μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1215% 29μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	378% 340mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	378% 2268IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	510% 76.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	472% 567μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Calcium	5.9% 59mg	324% 3239mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	1260% 11.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	1276% 102mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	540% 2268mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	24652% 567mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	926% 6482mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	133% 4536mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	722% 397μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	367% 5507mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	773% 85mg	11mg per day for Men 19-50 years
Water	8.23% 304g	1% 37.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Powder High Protein Nutritional Shake Mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Powder High Protein Nutritional Shake Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Powder High Protein Nutritional Shake Mix:

• 1 lb of Powder High Protein Nutritional Shake Mix contains more Vitamin A, 20.2 times more Vitamin B1, 57.4 times more Vitamin B2, 11.7 times more Vitamin B3, 27.9 times more Vitamin B5, 12.8 times more Vitamin B6, 18.4 times more Vitamin B9, more Vitamin B12, 9.7 times more Vitamin C, more Vitamin D, 168.8 times more Vitamin E and 59.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Powder High Protein Nutritional Shake Mix:

• 1 lb of Powder High Protein Nutritional Shake Mix contains 54.9 times more Calcium, 32.5 times more Copper, 36.3 times more Iron, 23.8 times more Magnesium, 796.2 times more Manganese, 17.6 times more Phosphorus, 2.6 times more Potassium, 175 times more Selenium, 3.5 times more Sodium and 55.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has more Saturated Fat and more Fiber than Powder High Protein Nutritional Shake Mix.
• While 1 lb of Powder High Protein Nutritional Shake Mix contains 2.7 times more Energy, 2.1 times more Fat, 49.6 times more Omega 3, 25.5 times more Omega 6, 17 times more Sugars and 22.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Powder High Protein Nutritional Shake Mix offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
• 1 pound of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber