Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cookies, coconut macaroon
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Cookies, coconut macaroon
21.7g
Cookies, coconut macaroon have 3.2 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cookies, coconut macaroon?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cookies, Coconut Macaroon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cookies, coconut macaroon?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, coconut macaroon:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 16.7 times more Vitamin B1, 30.6 times more Vitamin B3, 6.4 times more Vitamin B6, 32.6 times more Vitamin B9 and more Vitamin C than Cookies, coconut macaroon.
100 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, coconut macaroon:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Iron, 2.3 times more Magnesium, 3.8 times more Phosphorus, 9.7 times more Potassium, 4.6 times more Sodium and 1.5 times more Zinc than Cookies, coconut macaroon.
While 100 kcal of Cookies, coconut macaroon contain 4.3 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, coconut macaroon contain similar levels of Copper per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
100 calories of Cookies, coconut macaroon lack sufficient amounts of Magnesium, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, coconut macaroon lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Carbohydrate, 1.2 times more Fiber and 2.4 times more Protein than Cookies, coconut macaroon.
While 100 kcal of Cookies, coconut macaroon contain 1.4 times more Fat, 5.1 times more Saturated Fat and 68.3 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, coconut macaroon offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, coconut macaroon provide inadequate amounts of Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, coconut macaroon provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.