Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cookies, coconut macaroon per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Cookies, coconut macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, coconut macaroon:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.3 times more Vitamin B1, 9.7 times more Vitamin B3, 2 times more Vitamin B6, 10.3 times more Vitamin B9 and more Vitamin C than Cookies, coconut macaroon.
- While 100 g of Cookies, coconut macaroon contain 1.6 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, coconut macaroon:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Potassium and 1.4 times more Sodium than Cookies, coconut macaroon.
- While 100 g of Cookies, coconut macaroon contain 3.5 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 13.6 times more Selenium and 2.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, coconut macaroon contain similar levels of Phosphorus per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, coconut macaroon lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, coconut macaroon contain 3.2 times more Energy, 4.5 times more Fat, 16.1 times more Saturated Fat, 3 times more Omega 3, 3 times more Omega 6, 2.6 times more Carbohydrate, 215 times more Sugars, 2.6 times more Fiber and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6