Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS Cookies, coconut macaroon

Weight per 300 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 206g
• Cookies, coconut macaroon: 65.2g

Cookies, coconut macaroon have 3.2 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.

Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cookies, coconut macaroon?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Cookies, coconut macaroon	3%	44%	53%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cookies, coconut macaroon	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	10.6% 10.3g	15% 14.7g	97g per day for Men 19-50 years
Saturated Fat	8.02% 2.57g	41% 13g	32g per day for Men 19-50 years
Omega 3	2.05% 0.033g	1.96% 0.031g	1.6g per day for Men 19-50 years
Omega 6	3.07% 0.52g	2.92% 0.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38% 49.2g	30.7% 40g	130g per day for Men 19-50 years
Sugars	0.6% 0.43g	40.6% 29.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	NA	g per day for Men 19-50 years
Sucrose	% 0.29g	NA	g per day for Men 19-50 years
Fiber	11% 4.1g	8.75% 3.33g	38g per day for Men 19-50 years
Protein	8.6% 4.8g	3.5% 1.97g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cookies, coconut macaroon	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	1.1% 0.013mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.85% 0.076mg	3% 0.039mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.5% 4.4mg	0.9% 0.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.4% 0.92mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31% 0.4mg	4.8% 0.063mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.7μg	0.49% 1.96μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.6% 16mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.37% 0.21mg	0.83% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.6% 4.3μg	0.6% 0.72μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cookies, coconut macaroon	Recommended Dietary Allowance
Calcium	2.67% 26.7mg	0.33% 3.26mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	19.5% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	6.7% 0.53mg	8mg per day for Men 19-50 years
Magnesium	10.3% 43mg	4.5% 19mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.8% 166mg	6.34% 44.3mg	700mg per day for Men 19-50 years
Potassium	23% 781mg	2.36% 80.2mg	3400mg per day for Men 19-50 years
Selenium	1.87% 1.03μg	8.06% 4.43μg	55μg per day for Men 19-50 years
Sodium	48% 717mg	10.5% 157mg	1500mg per day for Men 19-50 years
Zinc	6.35% 0.7mg	4.33% 0.48mg	11mg per day for Men 19-50 years
Water	3.73% 138g	0.2% 7.5g	3700g per day for Men 19-50 years

Frozen Crinkle Cut French Fried Potatoes With Salt VS Cookies, Coconut Macaroon Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cookies, coconut macaroon?

Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, coconut macaroon:

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 16.7 times more Vitamin B1, 30.6 times more Vitamin B3, 6.4 times more Vitamin B6, 32.6 times more Vitamin B9 and more Vitamin C than Cookies, coconut macaroon.
• 300 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, coconut macaroon:

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Iron, 2.3 times more Magnesium, 3.8 times more Phosphorus, 9.7 times more Potassium, 4.6 times more Sodium and 1.5 times more Zinc than Cookies, coconut macaroon.
• While 300 kcal of Cookies, coconut macaroon contain 4.3 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, coconut macaroon contain similar levels of Copper per 300 calories.
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• 300 calories of Cookies, coconut macaroon lack sufficient amounts of Magnesium, Potassium and Zinc
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, coconut macaroon lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Carbohydrate, 1.2 times more Fiber and 2.4 times more Protein than Cookies, coconut macaroon.
• While 300 kcal of Cookies, coconut macaroon contain 1.4 times more Fat, 5.1 times more Saturated Fat and 68.3 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, coconut macaroon offer comparable quantities of Energy per 300 calories.
• 300 calories of Cookies, coconut macaroon provide inadequate amounts of Protein
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, coconut macaroon provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.