Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Dried Japanese Chestnuts
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Dried Japanese Chestnuts
28g
Dried Japanese Chestnuts have 2.5 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Dried Japanese Chestnuts?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Dried Japanese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Dried Japanese Chestnuts?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Japanese Chestnuts:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B3 and 2.3 times more Vitamin B5 than Dried Japanese Chestnuts.
While 100 kcal of Dried Japanese Chestnuts contain 3.1 times more Vitamin B1, 4.2 times more Vitamin B2, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Japanese Chestnuts:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Potassium and 25.3 times more Sodium than Dried Japanese Chestnuts.
While 100 kcal of Dried Japanese Chestnuts contain 2.2 times more Calcium, 6.9 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 9.6 times more Manganese and 3.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Japanese Chestnuts contain similar levels of Phosphorus per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.9 times more Fat and 16.8 times more Saturated Fat than Dried Japanese Chestnuts.
While 100 kcal of Dried Japanese Chestnuts contain 1.4 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Japanese Chestnuts offer comparable quantities of Energy and Protein per 100 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.