Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Dried Japanese Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Japanese Chestnuts:
- 100 g of Dried Japanese Chestnuts contain 7.6 times more Vitamin B1, 10.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.4 times more Vitamin B6, 3.5 times more Vitamin B9 and 8 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Japanese Chestnuts provide similar amounts of Vitamin B5 per 100 grams.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Japanese Chestnuts:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.3 times more Sodium than Dried Japanese Chestnuts.
- While 100 g of Dried Japanese Chestnuts contain 5.5 times more Calcium, 17 times more Copper, 5.5 times more Iron, 5.5 times more Magnesium, 23.6 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium and 7.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 4 times more Fat and 6.8 times more Saturated Fat than Dried Japanese Chestnuts.
- While 100 g of Dried Japanese Chestnuts contain 2.5 times more Energy, 3.4 times more Carbohydrate and 2.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.