Nutrient Comparison: Dried Japanese Chestnuts VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Dried Japanese Chestnuts versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Japanese Chestnuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Dried Japanese Chestnuts have 6.6 times more Vitamin B1, 12.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.8 times more Vitamin B6, 5 times more Vitamin B9 and 5.2 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Dried Japanese Chestnuts and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 100 grams.
- Both Dried Japanese Chestnuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Japanese Chestnuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Dried Japanese Chestnuts have 5.5 times more Calcium, 9 times more Copper, 4.5 times more Iron, 4.1 times more Magnesium, 16.9 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium and 6.4 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.5 times more Sodium than Dried Japanese Chestnuts.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Japanese Chestnuts have 2.2 times more Energy, 3 times more Carbohydrate and 2.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Fat and 5.9 times more Saturated Fat than Dried Japanese Chestnuts.
- Both Dried Japanese Chestnuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.