Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Raw Coconut Cream
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Raw Coconut Cream
30.3g
Raw Coconut Cream has 2.3 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Raw Coconut Cream?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Raw Coconut Cream Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Raw Coconut Cream?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Coconut Cream:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 8 times more Vitamin B1, 5.4 times more Vitamin B3, 3.9 times more Vitamin B5, 9.4 times more Vitamin B6, 3 times more Vitamin B9 and 6.2 times more Vitamin C than Raw Coconut Cream.
100 calories of Raw Coconut Cream have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Coconut Cream:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Magnesium, 1.5 times more Phosphorus, 2.6 times more Potassium and 197.2 times more Sodium than Raw Coconut Cream.
While 100 kcal of Raw Coconut Cream contain 2.2 times more Copper, 1.6 times more Iron and 3.7 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Coconut Cream contain similar levels of Zinc per 100 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Coconut Cream lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.1 times more Carbohydrate, 2.1 times more Fiber and 1.5 times more Protein than Raw Coconut Cream.
While 100 kcal of Raw Coconut Cream contain 3.1 times more Fat and 10.9 times more Saturated Fat than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Coconut Cream offer comparable quantities of Energy per 100 calories.
100 calories of Raw Coconut Cream provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Coconut Cream provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.