Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Raw Coconut Cream per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Raw Coconut Cream to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Coconut Cream:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Vitamin B1, more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 4.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.8 times more Vitamin C than Raw Coconut Cream.
- 7 ounces of Raw Coconut Cream have insufficient amounts of Vitamin B2
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Coconut Cream:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 87.3 times more Sodium than Raw Coconut Cream.
- While 7 oz of Raw Coconut Cream contain 4.9 times more Copper, 3.7 times more Iron, 1.3 times more Magnesium, 8.3 times more Manganese, 1.5 times more Phosphorus and 2.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Coconut Cream contain similar levels of Potassium per seven ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Coconut Cream lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Carbohydrate than Raw Coconut Cream.
- While 7 oz of Raw Coconut Cream contain 2.3 times more Energy, 6.9 times more Fat, 24.6 times more Saturated Fat, 1.5 times more Omega 6 and 1.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Coconut Cream offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Coconut Cream provide inadequate amounts of Omega 3 in seven ounces.