Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Creamed Dried Coconut Meat
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Creamed Dried Coconut Meat
14.6g
Creamed Dried Coconut Meat has 4.7 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Creamed Dried Coconut Meat?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Creamed Dried Coconut Meat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Creamed Dried Coconut Meat?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Creamed Dried Coconut Meat:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.1 times more Vitamin B1, 16.4 times more Vitamin B3, 2.6 times more Vitamin B5, 3 times more Vitamin B6, 16.1 times more Vitamin B9 and 24 times more Vitamin C than Creamed Dried Coconut Meat.
100 calories of Creamed Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Creamed Dried Coconut Meat:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Phosphorus, 3.2 times more Potassium and 44.2 times more Sodium than Creamed Dried Coconut Meat.
While 100 kcal of Creamed Dried Coconut Meat contain 2.2 times more Copper, 3.8 times more Manganese and 1.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Creamed Dried Coconut Meat contain similar levels of Iron and Magnesium per 100 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Creamed Dried Coconut Meat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.2 times more Carbohydrate and 2.1 times more Protein than Creamed Dried Coconut Meat.
While 100 kcal of Creamed Dried Coconut Meat contain 3 times more Fat and 10.5 times more Saturated Fat than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Creamed Dried Coconut Meat offer comparable quantities of Energy per 100 calories.
100 calories of Creamed Dried Coconut Meat provide inadequate amounts of Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Creamed Dried Coconut Meat provide inadequate amounts of Omega 6 in 100 calories.