Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Creamed Dried Coconut Meat per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Creamed Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Creamed Dried Coconut Meat:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.7 times more Vitamin B1, 3.5 times more Vitamin B3, 3.4 times more Vitamin B9 and 5.1 times more Vitamin C than Creamed Dried Coconut Meat.
- While 1 lb of Creamed Dried Coconut Meat contains 2.7 times more Vitamin B2, 1.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Creamed Dried Coconut Meat have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Creamed Dried Coconut Meat:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 9.4 times more Sodium than Creamed Dried Coconut Meat.
- While 1 lb of Creamed Dried Coconut Meat contains 2 times more Calcium, 10.5 times more Copper, 5.4 times more Iron, 4.4 times more Magnesium, 17.7 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium and 6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Creamed Dried Coconut Meat contains 4.7 times more Energy, 13.8 times more Fat, 49 times more Saturated Fat, 3 times more Omega 6 and 2.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Creamed Dried Coconut Meat offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6