Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Creamed Dried Coconut Meat per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Creamed Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Creamed Dried Coconut Meat:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B1, 3.5 times more Vitamin B3, 3.4 times more Vitamin B9 and 5.1 times more Vitamin C than Creamed Dried Coconut Meat.
- While 14 oz of Creamed Dried Coconut Meat contain 2.7 times more Vitamin B2, 1.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Creamed Dried Coconut Meat have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Creamed Dried Coconut Meat:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.4 times more Sodium than Creamed Dried Coconut Meat.
- While 14 oz of Creamed Dried Coconut Meat contain 2 times more Calcium, 10.5 times more Copper, 5.4 times more Iron, 4.4 times more Magnesium, 17.7 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium and 6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Creamed Dried Coconut Meat contain 4.7 times more Energy, 13.8 times more Fat, 49 times more Saturated Fat, 3 times more Omega 6 and 2.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Creamed Dried Coconut Meat offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6