Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Glazed Walnuts
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Glazed Walnuts
20g
Glazed Walnuts have 3.4 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Glazed Walnuts?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Glazed Walnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Glazed Walnuts?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Glazed Walnuts:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Glazed Walnuts.
100 calories of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Glazed Walnuts:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Iron, 5.6 times more Potassium and 2.7 times more Sodium than Glazed Walnuts.
100 calories of Glazed Walnuts lack sufficient amounts of Potassium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Glazed Walnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Carbohydrate and 1.9 times more Fiber than Glazed Walnuts.
While 100 kcal of Glazed Walnuts contain 2.1 times more Fat and 44.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Glazed Walnuts offer comparable quantities of Energy, Saturated Fat and Protein per 100 calories.
100 calories of Glazed Walnuts provide inadequate amounts of Fiber