Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Puddings, rice, dry mix
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Puddings, rice, dry mix
26.6g
Puddings, rice, dry mix have 2.6 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Puddings, rice, dry mix?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Puddings, Rice, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Puddings, rice, dry mix?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, rice, dry mix:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B3, 10.7 times more Vitamin B5, 38.8 times more Vitamin B6, 79.8 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Puddings, rice, dry mix provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Puddings, rice, dry mix have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, rice, dry mix:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Copper, 6.8 times more Magnesium, 1.3 times more Manganese, 5.3 times more Phosphorus, 195.7 times more Potassium, 2.5 times more Sodium and 2.8 times more Zinc than Puddings, rice, dry mix.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Puddings, rice, dry mix contain similar levels of Iron per 100 calories.
100 calories of Puddings, rice, dry mix lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, rice, dry mix lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 128.5 times more Fat, 7.4 times more Fiber and 2.2 times more Protein than Puddings, rice, dry mix.
While 100 kcal of Puddings, rice, dry mix contain 1.5 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Puddings, rice, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, rice, dry mix provide inadequate amounts of Fiber and Protein