Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Puddings, rice, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, rice, dry mix:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Vitamin B2, 4.1 times more Vitamin B5, 15.1 times more Vitamin B6, 31 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- While 7 oz of Puddings, rice, dry mix contain 2.3 times more Vitamin B1 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Puddings, rice, dry mix provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, rice, dry mix:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Copper, 2.6 times more Magnesium, 2.1 times more Phosphorus and 76 times more Potassium than Puddings, rice, dry mix.
- While 7 oz of Puddings, rice, dry mix contain 2.9 times more Iron and 1.9 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Puddings, rice, dry mix contain similar levels of Sodium and Zinc per seven ounces.
- 7 ounces of Puddings, rice, dry mix lack sufficient amounts of Magnesium and Potassium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, rice, dry mix lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 49.9 times more Fat and 2.9 times more Fiber than Puddings, rice, dry mix.
- While 7 oz of Puddings, rice, dry mix contain 2.6 times more Energy and 3.8 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Puddings, rice, dry mix offer comparable quantities of Protein per seven ounces.
- 7 ounces of Puddings, rice, dry mix provide inadequate amounts of Fiber