Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, rice, dry mix:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.1 times more Vitamin B2, 4.1 times more Vitamin B5, 15.1 times more Vitamin B6, 31 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
While Puddings, rice, dry mix contain 2.3 times more Vitamin B1 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Puddings, rice, dry mix have similar amounts of Vitamin B3 per 14 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, rice, dry mix:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.2 times more Copper, 2.6 times more Magnesium, 2.1 times more Phosphorus, 76 times more Potassium and 14 times more Water than Puddings, rice, dry mix.
While Puddings, rice, dry mix contain 2.9 times more Iron and 1.9 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Puddings, rice, dry mix have similar amounts of Calcium, Sodium and Zinc per 14 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, rice, dry mix have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 49.9 times more Fat and 2.9 times more Fiber than Puddings, rice, dry mix.
While Puddings, rice, dry mix contain 2.6 times more Energy and 3.8 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Puddings, rice, dry mix have similar amounts of Protein per 14 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, rice, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.