Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Raw Medium-grain White Rice
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Raw Medium-grain White Rice
28g
Raw Medium-grain White Rice has 2.5 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Raw Medium-grain White Rice?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Raw Medium-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Raw Medium-grain White Rice?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Medium-grain White Rice:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more Vitamin B1, 3.3 times more Vitamin B3, 3.3 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Medium-grain White Rice provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Raw Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Medium-grain White Rice:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 10.9 times more Potassium and 860.5 times more Sodium than Raw Medium-grain White Rice.
While 100 kcal of Raw Medium-grain White Rice contain 2.8 times more Manganese and 1.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Raw Medium-grain White Rice lack sufficient amounts of Potassium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Medium-grain White Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 21.2 times more Fat and 19.5 times more Saturated Fat than Raw Medium-grain White Rice.
While 100 kcal of Raw Medium-grain White Rice contain 1.3 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Medium-grain White Rice offer comparable quantities of Energy and Protein per 100 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.