Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Medium-grain White Rice:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
While Raw Medium-grain White Rice contains 1.3 times more Vitamin B2 and 3 times more Vitamin B5 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Medium-grain White Rice:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Calcium, 4.4 times more Potassium, 349 times more Sodium and 5.2 times more Water than Raw Medium-grain White Rice.
While Raw Medium-grain White Rice contains 1.4 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 7 times more Manganese, 1.3 times more Phosphorus and 3.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 8.6 times more Fat, 7.9 times more Saturated Fat and 2 times more Omega 6 than Raw Medium-grain White Rice.
While Raw Medium-grain White Rice contains 2.5 times more Energy, 1.7 times more Omega 3, 3.3 times more Carbohydrate and 2.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Medium-grain White Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.