Frozen Crinkle Cut French Fried Potatoes With Salt VS Sherbet, Orange Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Sherbet, orange?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sherbet, orange:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Vitamin B1, 33.5 times more Vitamin B3, 2 times more Vitamin B5, 8.4 times more Vitamin B6, 7.6 times more Vitamin B9 and 3.3 times more Vitamin C than Sherbet, orange.
- While 100 kcal of Sherbet, orange contain 2.7 times more Vitamin B2 and more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin B12
- 100 calories of Sherbet, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sherbet, orange have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sherbet, orange:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Copper, 4.4 times more Iron, 2.6 times more Magnesium, 14.1 times more Manganese, 2 times more Phosphorus, 3.9 times more Potassium and 7.5 times more Sodium than Sherbet, orange.
- While 100 kcal of Sherbet, orange contain 4.2 times more Calcium and 1.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 100 calories of Sherbet, orange lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sherbet, orange lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Fat, 1.5 times more Fiber and 2.1 times more Protein than Sherbet, orange.
- While 100 kcal of Sherbet, orange contain 1.3 times more Carbohydrate and 117.4 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sherbet, orange offer comparable quantities of Energy and Saturated Fat per 100 calories.
- 100 calories of Sherbet, orange provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sherbet, orange provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.