Comparing Nutrients in 100 calories Frozen Shoestring French Fried Potatoes with SaltVS Oil Roasted Almonds
Weight per 100 calories
Frozen Shoestring French Fried Potatoes with Salt
61.3g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 3.7 times more energy per unit of mass than Frozen Shoestring French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Shoestring French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Frozen Shoestring French Fried Potatoes with Salt or Oil Roasted Almonds?
Frozen Shoestring French Fried Potatoes With Salt VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Shoestring French Fried Potatoes with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Frozen Shoestring French Fried Potatoes with Salt vs Oil Roasted Almonds:
100 calories of Frozen Shoestring French Fried Potatoes with Salt have 3.6 times more Vitamin B1, 2 times more Vitamin B3, 8.1 times more Vitamin B5, 5.4 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 6.2 times more Vitamin B2 and 58.1 times more Vitamin E than Frozen Shoestring French Fried Potatoes with Salt.
100 calories of Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Shoestring French Fried Potatoes with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Shoestring French Fried Potatoes with Salt vs Oil Roasted Almonds:
100 calories of Frozen Shoestring French Fried Potatoes with Salt have 2 times more Potassium and 1202.8 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 7.1 times more Calcium, 2.3 times more Copper, 1.4 times more Iron, 3.5 times more Magnesium, 4.3 times more Manganese, 1.4 times more Phosphorus and 2.3 times more Zinc than Frozen Shoestring French Fried Potatoes with Salt.
100 calories of Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Shoestring French Fried Potatoes with Salt as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Shoestring French Fried Potatoes with Salt have 1.2 times more Saturated Fat and 5.4 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.4 times more Fat, 12.7 times more Omega 6 and 2.6 times more Protein than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Frozen Shoestring French Fried Potatoes with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.