Lets compare vitamin content per 100 grams of Frozen Shoestring French Fried Potatoes with Salt vs Oil Roasted Almonds:
Frozen Shoestring French Fried Potatoes with Salt have 2.2 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 23 times more Vitamin B2, 1.9 times more Vitamin B3 and 216.4 times more Vitamin E than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt and Oil Roasted Almonds have similar amounts of Vitamin B1 per 100 g.
Both Frozen Shoestring French Fried Potatoes with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Shoestring French Fried Potatoes with Salt vs Oil Roasted Almonds:
Frozen Shoestring French Fried Potatoes with Salt have 323 times more Sodium and 23 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 26.5 times more Calcium, 8.7 times more Copper, 5.1 times more Iron, 13 times more Magnesium, 15.9 times more Manganese, 5.2 times more Phosphorus, 1.8 times more Potassium, 8.2 times more Selenium and 8.5 times more Zinc than Frozen Shoestring French Fried Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Frozen Shoestring French Fried Potatoes with Salt have more Omega 3 and 1.4 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.7 times more Energy, 8.8 times more Fat, 3.1 times more Saturated Fat, 47.3 times more Omega 6, 22.8 times more Sugars, 4.6 times more Fiber and 9.8 times more Protein than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.