Nutrient Comparison: Frozen Shoestring French Fried Potatoes with Salt VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Shoestring French Fried Potatoes with Salt versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Shoestring French Fried Potatoes with Salt vs Oil Roasted Almonds:
- 7 ounces of Frozen Shoestring French Fried Potatoes with Salt have 2.2 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 23 times more Vitamin B2, 1.9 times more Vitamin B3 and 216.4 times more Vitamin E than Frozen Shoestring French Fried Potatoes with Salt.
- Both Frozen Shoestring French Fried Potatoes with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Frozen Shoestring French Fried Potatoes with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Shoestring French Fried Potatoes with Salt vs Oil Roasted Almonds:
- 7 ounces of Frozen Shoestring French Fried Potatoes with Salt have 323 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 26.5 times more Calcium, 8.7 times more Copper, 5.1 times more Iron, 13 times more Magnesium, 15.9 times more Manganese, 5.2 times more Phosphorus, 1.8 times more Potassium, 8.2 times more Selenium and 8.5 times more Zinc than Frozen Shoestring French Fried Potatoes with Salt.
- 7 ounces of Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Shoestring French Fried Potatoes with Salt have 1.4 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 3.7 times more Energy, 8.8 times more Fat, 3.1 times more Saturated Fat, 47.3 times more Omega 6, 22.8 times more Sugars, 4.6 times more Fiber and 9.8 times more Protein than Frozen Shoestring French Fried Potatoes with Salt.
- 7 ounces of Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Frozen Shoestring French Fried Potatoes with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.