Comparing Nutrients in 100 calories Frozen Extruded Par Fried PotatoesVS Sunflower Seed Butter
Weight per 100 calories
Frozen Extruded Par Fried Potatoes
38.5g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 2.4 times more energy per unit of mass than Frozen Extruded Par Fried French Fried Potatoes, which is very high in comparison to other foods. Frozen Extruded Par Fried Potatoes having high energy density.
Discover which food has more nutrients per 100 calories - Frozen Extruded Par Fried Potatoes or Sunflower Seed Butter?
Frozen Extruded Par Fried Potatoes VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Extruded Par Fried Potatoes or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Frozen Extruded Par Fried Potatoes vs Sunflower Seed Butter:
100 calories of Frozen Extruded Par Fried Potatoes have 3.3 times more Vitamin B1 and 5.5 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.5 times more Vitamin B9 than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried Potatoes and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Frozen Extruded Par Fried Potatoes have insufficient amounts of Vitamin B2
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Frozen Extruded Par Fried French Fried Potatoes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Extruded Par Fried Potatoes vs Sunflower Seed Butter:
100 calories of Frozen Extruded Par Fried Potatoes have 1.8 times more Potassium and 387.6 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 21 times more Copper, 1.3 times more Iron, 7.3 times more Magnesium, 3.8 times more Manganese, 3.6 times more Phosphorus, 88 times more Selenium and 6.2 times more Zinc than Frozen Extruded Par Fried French Fried Potatoes.
100 calories of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Copper, Magnesium, Selenium and Zinc
Both Frozen Extruded Par Fried French Fried Potatoes as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Extruded Par Fried Potatoes have 2.3 times more Saturated Fat, 3.1 times more Carbohydrate and 1.2 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Fat, 3.8 times more Omega 6 and 2.6 times more Protein than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried Potatoes and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Extruded Par Fried Potatoes provide inadequate amounts of Protein