Nutrient Comparison: Frozen Extruded Par Fried Potatoes VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Extruded Par Fried Potatoes versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Extruded Par Fried Potatoes vs Sunflower Seed Butter:
- 14 ounces of Frozen Extruded Par Fried Potatoes have 1.4 times more Vitamin B1 and 2.3 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 5.3 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6 and 10.8 times more Vitamin B9 than Frozen Extruded Par Fried French Fried Potatoes.
- Both Frozen Extruded Par Fried French Fried Potatoes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Extruded Par Fried Potatoes vs Sunflower Seed Butter:
- 14 ounces of Frozen Extruded Par Fried Potatoes have 163.3 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 7.1 times more Calcium, 49.9 times more Copper, 3.1 times more Iron, 17.3 times more Magnesium, 9.1 times more Manganese, 8.6 times more Phosphorus, 1.3 times more Potassium, 208.8 times more Selenium and 14.8 times more Zinc than Frozen Extruded Par Fried French Fried Potatoes.
- 14 ounces of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Extruded Par Fried Potatoes have 1.3 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.4 times more Energy, 3.7 times more Fat, 9.1 times more Omega 6, 2 times more Fiber and 6.1 times more Protein than Frozen Extruded Par Fried French Fried Potatoes.
- Both Frozen Extruded Par Fried Potatoes and Sunflower Seed Butter offer comparable quantities of Saturated Fat per 14 ounces.