Nutrient Comparison: Frozen Extruded Par Fried Potatoes VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Extruded Par Fried Potatoes versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Extruded Par Fried Potatoes vs Sunflower Seed Butter:
- 100 grams of Frozen Extruded Par Fried Potatoes have 1.4 times more Vitamin B1 and 2.3 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 5.3 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6 and 10.8 times more Vitamin B9 than Frozen Extruded Par Fried French Fried Potatoes.
- Both Frozen Extruded Par Fried French Fried Potatoes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Extruded Par Fried Potatoes vs Sunflower Seed Butter:
- 100 grams of Frozen Extruded Par Fried Potatoes have 163.3 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 7.1 times more Calcium, 49.9 times more Copper, 3.1 times more Iron, 17.3 times more Magnesium, 9.1 times more Manganese, 8.6 times more Phosphorus, 1.3 times more Potassium, 208.8 times more Selenium and 14.8 times more Zinc than Frozen Extruded Par Fried French Fried Potatoes.
- 100 grams of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Extruded Par Fried Potatoes have 1.3 times more Carbohydrate than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.4 times more Energy, 3.7 times more Fat, 9.1 times more Omega 6, 2 times more Fiber and 6.1 times more Protein than Frozen Extruded Par Fried French Fried Potatoes.
- Both Frozen Extruded Par Fried Potatoes and Sunflower Seed Butter offer comparable quantities of Saturated Fat per 100 grams.