Nutrient Comparison: Sunflower Seed Butter VS Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
- 100 grams of Sunflower Seed Butter have 4.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 10.8 times more Vitamin B9 than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
- While 100 g of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 1.5 times more Vitamin B1 and 2.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
- 100 grams of Sunflower Seed Butter have 5.3 times more Calcium, 39.9 times more Copper, 2.5 times more Iron, 13.5 times more Magnesium, 7.3 times more Manganese, 6.9 times more Phosphorus, 174 times more Selenium and 11.9 times more Zinc than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
- While 100 g of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 204.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.9 times more Energy, 3 times more Fat, 6.9 times more Omega 6, 1.8 times more Fiber and 4.9 times more Protein than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
- While 100 g of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 1.3 times more Saturated Fat and 1.7 times more Carbohydrate than Sunflower Seed Butter no Salt.