Nutrient Comparison: Sunflower Seed Butter VS Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
- 1 pound of Sunflower Seed Butter has 4.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 10.8 times more Vitamin B9 than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
- While 1 lb of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contains 1.5 times more Vitamin B1 and 2.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
- 1 pound of Sunflower Seed Butter has 5.3 times more Calcium, 39.9 times more Copper, 2.5 times more Iron, 13.5 times more Magnesium, 7.3 times more Manganese, 6.9 times more Phosphorus, 174 times more Selenium and 11.9 times more Zinc than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
- While 1 lb of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contains 204.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven contain similar levels of Potassium per one pound.
- 1 pound of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.9 times more Energy, 3 times more Fat, 6.9 times more Omega 6, 1.8 times more Fiber and 4.9 times more Protein than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
- While 1 lb of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contains 1.3 times more Saturated Fat and 1.7 times more Carbohydrate than Sunflower Seed Butter no Salt.