Comparing Nutrients in 100 calories Cooked Frozen PotatoesVS Almond paste
Weight per 100 calories
Cooked Frozen Potatoes
154g
Almond paste
22g
Almond paste has 7 times more energy per unit of mass than Boiled and Drained Frozen Potatoes, which is very high in comparison to other foods. Cooked Frozen Potatoes having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Potatoes or Almond paste?
Cooked Frozen Potatoes VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Potatoes or Almond paste?
Lets compare vitamin content per 100 calories of Cooked Frozen Potatoes vs Almond paste:
100 calories of Cooked Frozen Potatoes have 8.8 times more Vitamin B1, 6.6 times more Vitamin B3, 17.5 times more Vitamin B5, 39.5 times more Vitamin B6 and 662.3 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 2.4 times more Vitamin B2 and 1.3 times more Vitamin B9 than Boiled and Drained Frozen Potatoes.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Frozen Potatoes as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Potatoes vs Almond paste:
100 calories of Cooked Frozen Potatoes have 1.2 times more Copper, 3.7 times more Iron, 1.5 times more Manganese, 6.4 times more Potassium, 15.7 times more Sodium and 41.4 times more Water than Almond paste.
While 100 kcal of Almond paste contain 3.5 times more Calcium, 1.7 times more Magnesium and 1.4 times more Phosphorus than Boiled and Drained Frozen Potatoes.
Both Cooked Frozen Potatoes and Almond paste contain similar levels of Zinc per 100 calories.
100 calories of Cooked Frozen Potatoes lack sufficient amounts of Calcium
Both Boiled and Drained Frozen Potatoes as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Potatoes have 2.1 times more Carbohydrate, 2.1 times more Fiber and 1.6 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 30.3 times more Fat, 2.2 times more Omega 3 and 18.8 times more Omega 6 than Boiled and Drained Frozen Potatoes.
Both Cooked Frozen Potatoes and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Potatoes provide inadequate amounts of Omega 3 and Omega 6