Comparing Nutrients in 100 calories Microwaved Potatoes SkinVS Red Kidney Beans
Weight per 100 calories
Microwaved Potatoes Skin
75.8g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 2.6 times more energy per unit of mass than Microwaved Potatoes Skin no Salt, which is high in comparison to other foods. Microwaved Potatoes Skin having average energy density.
Discover which food has more nutrients per 100 calories - Microwaved Potatoes Skin or Red Kidney Beans?
Microwaved Potatoes Skin VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Potatoes Skin or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Microwaved Potatoes Skin vs Red Kidney Beans:
100 calories of Microwaved Potatoes Skin have 2.7 times more Vitamin B3, 1.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 8.7 times more Vitamin C than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.4 times more Vitamin B1 and 9.1 times more Vitamin B9 than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin and Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Microwaved Potatoes Skin no Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Microwaved Potatoes Skin vs Red Kidney Beans:
100 calories of Microwaved Potatoes Skin have 1.4 times more Calcium, 3.2 times more Copper, 2.3 times more Iron, 2.3 times more Manganese and 1.2 times more Potassium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.5 times more Magnesium, 1.9 times more Phosphorus and 2.1 times more Zinc than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin no Salt as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved Potatoes Skin have 1.2 times more Carbohydrate than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 14 times more Omega 3 and 2 times more Protein than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin and Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Microwaved Potatoes Skin provide inadequate amounts of Omega 3
Both Microwaved Potatoes Skin no Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.