Nutrient Comparison: Microwaved Potatoes Skin VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved Potatoes Skin versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved Potatoes Skin vs Red Kidney Beans:
- 7 ounces of Microwaved Potatoes Skin have 1.2 times more Vitamin B6 and 3.4 times more Vitamin C than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 8.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B5 and 23.2 times more Vitamin B9 than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin and Red Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
- Both Microwaved Potatoes Skin no Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Microwaved Potatoes Skin vs Red Kidney Beans:
- 7 ounces of Microwaved Potatoes Skin have 1.3 times more Copper than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.8 times more Calcium, 3.7 times more Magnesium, 5 times more Phosphorus, 2.1 times more Potassium, 6.4 times more Selenium and 5.5 times more Zinc than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin and Red Kidney Beans contain similar levels of Iron and Manganese per seven ounces.
- 7 ounces of Microwaved Potatoes Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Kidney Beans contain 2.6 times more Energy, 35.8 times more Omega 3, 2.1 times more Carbohydrate, 2.8 times more Fiber and 5.1 times more Protein than Microwaved Potatoes Skin no Salt.
- 7 ounces of Microwaved Potatoes Skin provide inadequate amounts of Omega 3
- Both Microwaved Potatoes Skin no Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.