Nutrient Comparison: Microwaved Potatoes Skin VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Potatoes Skin versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Potatoes Skin vs Red Kidney Beans:
- 14 ounces of Microwaved Potatoes Skin have 1.2 times more Vitamin B6 and 3.4 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 8.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B5 and 23.2 times more Vitamin B9 than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin and Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- Both Microwaved Potatoes Skin no Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Potatoes Skin vs Red Kidney Beans:
- 14 ounces of Microwaved Potatoes Skin have 1.3 times more Copper than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.8 times more Calcium, 3.7 times more Magnesium, 5 times more Phosphorus, 2.1 times more Potassium, 6.4 times more Selenium and 5.5 times more Zinc than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin and Red Kidney Beans contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Microwaved Potatoes Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 2.6 times more Energy, 35.8 times more Omega 3, 2.1 times more Carbohydrate, 2.8 times more Fiber and 5.1 times more Protein than Microwaved Potatoes Skin no Salt.
- 14 ounces of Microwaved Potatoes Skin provide inadequate amounts of Omega 3
- Both Microwaved Potatoes Skin no Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.