Nutrient Comparison: Red Kidney Beans VS Hash Brown Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Hash Brown Potatoes:
- 7 ounces of Red Kidney Beans have 3.5 times more Vitamin B1, 6.5 times more Vitamin B2, 24.6 times more Vitamin B9 and 1.5 times more Vitamin K than Hash Brown Potatoes.
- While 7 oz of Home prepared Hash Brown Potatoes contain 2.9 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Hash Brown Potatoes provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- Both Raw Red Kidney Beans as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Hash Brown Potatoes:
- 7 ounces of Red Kidney Beans have 5.9 times more Calcium, 2.4 times more Copper, 12.2 times more Iron, 3.9 times more Magnesium, 4.5 times more Manganese, 5.8 times more Phosphorus, 2.4 times more Potassium, 6.4 times more Selenium and 5.9 times more Zinc than Hash Brown Potatoes.
- While 7 oz of Home prepared Hash Brown Potatoes contain 28.5 times more Sodium than Raw Red Kidney Beans.
- 7 ounces of Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
- Both Raw Red Kidney Beans as well as Home prepared Hash Brown Potatoes lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 1.3 times more Energy, 1.7 times more Carbohydrate, 1.4 times more Sugars, 4.8 times more Fiber and 7.5 times more Protein than Hash Brown Potatoes.
- While 7 oz of Home prepared Hash Brown Potatoes contain 11.8 times more Fat, 12.2 times more Saturated Fat and 19.1 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Hash Brown Potatoes offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6