Comparing Nutrients in 300 calories Red Kidney BeansVS Hash Brown Potatoes
Weight per 300 calories
Red Kidney Beans
89g
Hash Brown Potatoes
113g
Red Kidney Beans have 1.3 times more energy per 100g than Hash Brown Potatoes. It has high energy density when compared to other foods. Home prepared Hash Brown Potatoes having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Hash Brown Potatoes?
Red Kidney Beans VS Hash Brown Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Hash Brown Potatoes?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Hash Brown Potatoes:
300 calories of Red Kidney Beans have 2.8 times more Vitamin B1, 5.1 times more Vitamin B2 and 19.4 times more Vitamin B9 than Hash Brown Potatoes.
While 300 kcal of Home prepared Hash Brown Potatoes contain 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.7 times more Vitamin C than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
Both Raw Red Kidney Beans as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Hash Brown Potatoes:
300 calories of Red Kidney Beans have 4.7 times more Calcium, 1.9 times more Copper, 9.6 times more Iron, 3.1 times more Magnesium, 3.5 times more Manganese, 4.6 times more Phosphorus, 1.9 times more Potassium and 4.7 times more Zinc than Hash Brown Potatoes.
While 300 kcal of Home prepared Hash Brown Potatoes contain 36.2 times more Sodium than Raw Red Kidney Beans.
300 calories of Hash Brown Potatoes lack sufficient amounts of Calcium and Zinc
Both Raw Red Kidney Beans as well as Home prepared Hash Brown Potatoes lack sufficient amounts of Fluoride and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.4 times more Carbohydrate, 3.7 times more Fiber and 5.9 times more Protein than Hash Brown Potatoes.
While 300 kcal of Home prepared Hash Brown Potatoes contain 15 times more Fat, 15.5 times more Saturated Fat and 24.3 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Hash Brown Potatoes offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6