Comparing Nutrients in 100 calories Microwaved Potatoes SkinVS Blanched Almonds
Weight per 100 calories
Microwaved Potatoes Skin
75.8g
Blanched Almonds
17g
Blanched Almonds have 4.5 times more energy per unit of mass than Microwaved Potatoes Skin no Salt, which is very high in comparison to other foods. Microwaved Potatoes Skin having average energy density.
Discover which food has more nutrients per 100 calories - Microwaved Potatoes Skin or Blanched Almonds?
Microwaved Potatoes Skin VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Potatoes Skin or Blanched Almonds?
Lets compare vitamin content per 100 calories of Microwaved Potatoes Skin vs Blanched Almonds:
100 calories of Microwaved Potatoes Skin have 1.7 times more Vitamin B1, 2.8 times more Vitamin B3, 8.5 times more Vitamin B5, 19.1 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 2.1 times more Vitamin B2 than Microwaved Potatoes Skin no Salt.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Microwaved Potatoes Skin no Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Microwaved Potatoes Skin vs Blanched Almonds:
100 calories of Microwaved Potatoes Skin have 3.8 times more Copper, 8.1 times more Iron, 2.4 times more Manganese and 4.4 times more Potassium than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.6 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Zinc than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin and Blanched Almonds contain similar levels of Calcium per 100 calories.
Both Microwaved Potatoes Skin no Salt as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved Potatoes Skin have 7.1 times more Carbohydrate and 2.5 times more Fiber than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 117.5 times more Fat, 34 times more Saturated Fat and 86.5 times more Omega 6 than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin and Blanched Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Microwaved Potatoes Skin provide inadequate amounts of Omega 6
Both Microwaved Potatoes Skin no Salt as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.