Nutrient Comparison: Microwaved Potatoes Skin VS Blanched Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Microwaved Potatoes Skin versus 5 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Microwaved Potatoes Skin vs Blanched Almonds:
- 5 ounces of Microwaved Potatoes Skin have 1.9 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 2.7 times more Vitamin B1, 9.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.9 times more Vitamin B9 than Microwaved Potatoes Skin no Salt.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Microwaved Potatoes Skin no Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Microwaved Potatoes Skin vs Blanched Almonds:
- 5 ounces of Microwaved Potatoes Skin have 1.8 times more Iron than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 5.1 times more Calcium, 7.2 times more Magnesium, 1.9 times more Manganese, 5.9 times more Phosphorus, 6.4 times more Selenium and 5.8 times more Zinc than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin and Blanched Almonds contain similar levels of Copper and Potassium per five ounces.
- 5 ounces of Microwaved Potatoes Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Microwaved Potatoes Skin have 1.6 times more Carbohydrate than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 4.5 times more Energy, 525.2 times more Fat, 152 times more Saturated Fat, 386.4 times more Omega 6, 1.8 times more Fiber and 4.9 times more Protein than Microwaved Potatoes Skin no Salt.
- 5 ounces of Microwaved Potatoes Skin provide inadequate amounts of Omega 6
- Both Microwaved Potatoes Skin no Salt as well as Blanched Almonds provide inadequate amounts of Omega 3 in five ounces.