Nutrient Comparison: Blanched Almonds VS Hash Brown Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Hash Brown Potatoes:
- 5 ounces of Blanched Almonds have 21.5 times more Vitamin B2, 1.5 times more Vitamin B3, 3.1 times more Vitamin B9 and 2375 times more Vitamin E than Hash Brown Potatoes.
- While 5 oz of Home prepared Hash Brown Potatoes contain 2.8 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Hash Brown Potatoes provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Hash Brown Potatoes have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Hash Brown Potatoes:
- 5 ounces of Blanched Almonds have 16.9 times more Calcium, 3.5 times more Copper, 6 times more Iron, 7.7 times more Magnesium, 7.4 times more Manganese, 6.9 times more Phosphorus, 6.4 times more Selenium and 6.3 times more Zinc than Hash Brown Potatoes.
- While 5 oz of Home prepared Hash Brown Potatoes contain 18 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Hash Brown Potatoes contain similar levels of Potassium per five ounces.
- 5 ounces of Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 2.2 times more Energy, 4.2 times more Fat, 2.1 times more Saturated Fat, 2.8 times more Omega 6, 3.1 times more Sugars, 3.1 times more Fiber and 7.1 times more Protein than Hash Brown Potatoes.
- While 5 oz of Home prepared Hash Brown Potatoes contain 84.5 times more Omega 3 and 1.9 times more Carbohydrate than Blanched Almonds.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3