Sunflower Seed Butter no Salt has 4.7 times more energy per unit of mass than Microwaved Potatoes Skin no Salt, which is very high in comparison to other foods. Microwaved Potatoes Skin having average energy density.
Discover which food has more nutrients per 100 calories - Microwaved Potatoes Skin or Sunflower Seed Butter?
Microwaved Potatoes Skin VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Potatoes Skin or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Microwaved Potatoes Skin vs Sunflower Seed Butter:
100 calories of Microwaved Potatoes Skin have 6.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 4.2 times more Vitamin B6 and 26.5 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3 times more Vitamin B9 than Microwaved Potatoes Skin no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Microwaved Potatoes Skin no Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Microwaved Potatoes Skin vs Sunflower Seed Butter:
100 calories of Microwaved Potatoes Skin have 3.4 times more Calcium, 2.6 times more Copper, 6.7 times more Iron, 2.2 times more Manganese and 5.3 times more Potassium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Magnesium, 1.7 times more Phosphorus, 44.7 times more Selenium and 2.1 times more Zinc than Microwaved Potatoes Skin no Salt.
100 calories of Microwaved Potatoes Skin lack sufficient amounts of Selenium
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved Potatoes Skin have 5.9 times more Carbohydrate and 4.5 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 118.1 times more Fat, 38.5 times more Saturated Fat and 65.1 times more Omega 6 than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Microwaved Potatoes Skin provide inadequate amounts of Omega 6
Both Microwaved Potatoes Skin no Salt as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.