Nutrient Comparison: Microwaved Potatoes Skin VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Microwaved Potatoes Skin versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Microwaved Potatoes Skin vs Sunflower Seed Butter:
- 1 kilogram of Microwaved Potatoes Skin has 1.3 times more Vitamin B1 and 5.7 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.2 times more Vitamin B2, 3 times more Vitamin B3, 2 times more Vitamin B5 and 13.9 times more Vitamin B9 than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin and Sunflower Seed Butter provide similar amounts of Vitamin B6 per one kilogram.
- Both Microwaved Potatoes Skin no Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Microwaved Potatoes Skin vs Sunflower Seed Butter:
- 1 kilogram of Microwaved Potatoes Skin has 1.4 times more Iron than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.4 times more Calcium, 1.8 times more Copper, 8.4 times more Magnesium, 2.1 times more Manganese, 8.1 times more Phosphorus, 208.8 times more Selenium and 9.6 times more Zinc than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin and Sunflower Seed Butter contain similar levels of Potassium per one kilogram.
- 1 kilogram of Microwaved Potatoes Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Microwaved Potatoes Skin has 1.3 times more Carbohydrate than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 4.7 times more Energy, 552 times more Fat, 179.9 times more Saturated Fat, 5 times more Omega 3, 304.3 times more Omega 6 and 3.9 times more Protein than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin and Sunflower Seed Butter offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Microwaved Potatoes Skin provide inadequate amounts of Omega 3 and Omega 6