Fried O'brien Potatoes have 2.4 times more energy per 100g than Canned Kidney Beans. It has above average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Fried O'brien Potatoes or Canned Kidney Beans?
Fried O'brien Potatoes VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fried O'brien Potatoes or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Fried O'brien Potatoes vs Canned Kidney Beans:
100 calories of Fried O'brien Potatoes have 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.6 times more Vitamin C than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 5.4 times more Vitamin B1 and 7.3 times more Vitamin B9 than Prepared Frozen O'brien Potatoes.
Both Fried O'brien Potatoes and Canned Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Fried O'brien Potatoes have insufficient amounts of Vitamin B9
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Prepared Frozen O'brien Potatoes as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fried O'brien Potatoes vs Canned Kidney Beans:
100 kcal of Canned All Types Kidney Beans contain 4.1 times more Calcium, 1.4 times more Copper, 3 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus, 16.7 times more Sodium, 2 times more Zinc and 3.1 times more Water than Prepared Frozen O'brien Potatoes.
Both Fried O'brien Potatoes and Canned Kidney Beans contain similar levels of Potassium per 100 calories.
100 calories of Fried O'brien Potatoes lack sufficient amounts of Calcium
Both Prepared Frozen O'brien Potatoes as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fried O'brien Potatoes have 9.1 times more Fat, 9.7 times more Saturated Fat and 12.6 times more Omega 6 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.6 times more Carbohydrate, 6.1 times more Fiber and 5.7 times more Protein than Prepared Frozen O'brien Potatoes.
Both Fried O'brien Potatoes and Canned Kidney Beans offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Fried O'brien Potatoes provide inadequate amounts of Protein
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6