Lets compare vitamin content per 100 grams of Fried O'brien Potatoes vs Canned Kidney Beans:
Prepared Frozen O'brien Potatoes have 2.6 times more Vitamin B2, 3.5 times more Vitamin B3, 5.3 times more Vitamin B5, 5.1 times more Vitamin B6 and 8.7 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.2 times more Vitamin B1 and 3 times more Vitamin B9 than Prepared Frozen O'brien Potatoes.
Both Prepared Frozen O'brien Potatoes as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fried O'brien Potatoes vs Canned Kidney Beans:
Prepared Frozen O'brien Potatoes have 1.8 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese, 2 times more Potassium and 1.3 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Calcium, 6.9 times more Sodium and 1.3 times more Water than Prepared Frozen O'brien Potatoes.
Both Prepared Frozen O'brien Potatoes and Canned All Types Kidney Beans have similar amounts of Iron, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Prepared Frozen O'brien Potatoes have 2.4 times more Energy, 22 times more Fat, 23.5 times more Saturated Fat, 2.7 times more Omega 3, 30.7 times more Omega 6 and 1.5 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.5 times more Fiber and 2.4 times more Protein than Prepared Frozen O'brien Potatoes.
Both Prepared Frozen O'brien Potatoes as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.