Comparing Nutrients in 100 calories Potato SkinVS Raw Amaranth
Weight per 100 calories
Potato Skin
172g
Raw Amaranth
27g
Uncooked Amaranth Grain has 6.4 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Raw Amaranth?
Potato Skin VS Raw Amaranth Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Raw Amaranth?
Lets compare vitamin content per 100 calories of Potato Skin vs Raw Amaranth:
100 calories of Potato Skin have 1.2 times more Vitamin B2, 7.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 17.4 times more Vitamin C than Raw Amaranth.
Both Potato Skin and Raw Amaranth provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Raw Amaranth have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Potato Skin as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Raw Amaranth:
100 calories of Potato Skin have 1.2 times more Calcium, 5.2 times more Copper, 2.7 times more Iron, 5.2 times more Potassium and 47.2 times more Water than Raw Amaranth.
While 100 kcal of Uncooked Amaranth Grain contain 1.7 times more Magnesium, 2.3 times more Phosphorus, 9.7 times more Selenium and 1.3 times more Zinc than Raw Potato Skin.
Both Potato Skin and Raw Amaranth contain similar levels of Manganese per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.2 times more Carbohydrate, 2.4 times more Fiber and 1.2 times more Protein than Raw Amaranth.
While 100 kcal of Uncooked Amaranth Grain contain 13.4 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Raw Amaranth offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Uncooked Amaranth Grain provide inadequate amounts of Omega 3 in 100 calories.