Comparing Nutrients in 100 calories Potato SkinVS Decaffeinated Instant Coffee
Weight per 100 calories
Potato Skin
172g
Decaffeinated Instant Coffee
28.5g
Decaffeinated Instant Coffee Powder has 6.1 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Decaffeinated Instant Coffee?
Potato Skin VS Decaffeinated Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Decaffeinated Instant Coffee?
Lets compare vitamin content per 100 calories of Potato Skin vs Decaffeinated Instant Coffee:
100 calories of Potato Skin have more Vitamin B1, 18.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Instant Coffee.
While 100 kcal of Decaffeinated Instant Coffee Powder contain 5.9 times more Vitamin B2 and 4.5 times more Vitamin B3 than Raw Potato Skin.
100 calories of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Decaffeinated Instant Coffee:
100 calories of Potato Skin have 1.3 times more Calcium, 37.1 times more Copper, 5.2 times more Iron, 3 times more Manganese, 19.3 times more Zinc and 157.5 times more Water than Decaffeinated Instant Coffee.
While 100 kcal of Decaffeinated Instant Coffee Powder contain 2.2 times more Magnesium, 1.4 times more Potassium and 9.5 times more Selenium than Raw Potato Skin.
Both Potato Skin and Decaffeinated Instant Coffee contain similar levels of Phosphorus per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have more Fiber and 1.3 times more Protein than Decaffeinated Instant Coffee.
Both Potato Skin and Decaffeinated Instant Coffee offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Decaffeinated Instant Coffee provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Decaffeinated Instant Coffee Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.