Comparing Nutrients in 100 calories Potato SkinVS Non-carbonated Fruit-flavored Propel Zero
Weight per 100 calories
Potato Skin
172g
Non-carbonated Fruit-flavored Propel Zero
2000g
Potato Skin has 11.6 times more energy per 100g than Non-carbonated Fruit-flavored Propel Zero. It has low energy density when compared to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Non-carbonated Fruit-flavored Propel Zero?
Potato Skin VS Non-carbonated Fruit-flavored Propel Zero Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Non-carbonated Fruit-flavored Propel Zero?
Lets compare vitamin content per 100 calories of Potato Skin vs Non-carbonated Fruit-flavored Propel Zero:
100 calories of Potato Skin have more Vitamin B1, more Vitamin B2 and more Vitamin B9 than Non-carbonated Fruit-flavored Propel Zero.
While 100 kcal of Non-carbonated Fruit-flavored Propel Zero contain 46 times more Vitamin B3, 60.3 times more Vitamin B5, 27 times more Vitamin B6 and 9 times more Vitamin C than Raw Potato Skin.
100 calories of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Raw Potato Skin as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Non-carbonated Fruit-flavored Propel Zero:
100 calories of Potato Skin have 2.6 times more Calcium, more Copper, 9.3 times more Iron, more Magnesium, more Manganese, 2.2 times more Potassium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
While 100 kcal of Non-carbonated Fruit-flavored Propel Zero contain 7.6 times more Phosphorus, 38.3 times more Sodium and 13.8 times more Water than Raw Potato Skin.
100 calories of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Copper, Magnesium, Manganese and Zinc
Both Raw Potato Skin as well as Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
Both Potato Skin and Non-carbonated Fruit-flavored Propel Zero offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.