Comparing Nutrients in 100 calories Potato SkinVS ARIZONA Lemon Tea
Weight per 100 calories
Potato Skin
172g
ARIZONA Lemon Tea
256g
Potato Skin has 1.5 times more energy per 100g than ARIZONA Lemon Tea. It has low energy density when compared to other foods. ARIZONA Lemon Tea having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or ARIZONA Lemon Tea?
Potato Skin VS ARIZONA Lemon Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or ARIZONA Lemon Tea?
Lets compare vitamin content per 100 calories of Potato Skin vs ARIZONA Lemon Tea:
100 calories of Potato Skin have more Vitamin C than ARIZONA Lemon Tea.
100 calories of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Potato Skin vs ARIZONA Lemon Tea:
100 calories of Potato Skin have 6.7 times more Calcium, 56.9 times more Copper, more Iron, 15.5 times more Magnesium, 2.5 times more Manganese, 25.6 times more Phosphorus, 27.8 times more Potassium and 23.5 times more Zinc than ARIZONA Lemon Tea.
While 100 kcal of ARIZONA Lemon Tea contain 1.6 times more Water than Raw Potato Skin.
100 calories of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have more Fiber and more Protein than ARIZONA Lemon Tea.
Both Potato Skin and ARIZONA Lemon Tea offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of ARIZONA Lemon Tea provide inadequate amounts of Fiber and Protein