Comparing Nutrients in 100 calories Potato SkinVS White Reduced-calorie Bread
Weight per 100 calories
Potato Skin
172g
White Reduced-calorie Bread
48.3g
White Reduced-calorie Bread has 3.6 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or White Reduced-calorie Bread?
Potato Skin VS White Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or White Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of Potato Skin vs White Reduced-calorie Bread:
100 calories of Potato Skin have 2.3 times more Vitamin B5, 20.3 times more Vitamin B6 and 81.4 times more Vitamin C than White Reduced-calorie Bread.
While 100 kcal of White Reduced-calorie Bread contain 5.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B9 and more Vitamin B12 than Raw Potato Skin.
Both Potato Skin and White Reduced-calorie Bread provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin B12
100 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs White Reduced-calorie Bread:
100 calories of Potato Skin have 4.6 times more Copper, 3.6 times more Iron, 3.6 times more Magnesium, 5.5 times more Manganese, 19.4 times more Potassium and 6.9 times more Water than White Reduced-calorie Bread.
While 100 kcal of White Reduced-calorie Bread contain 20.3 times more Selenium and 13.4 times more Sodium than Raw Potato Skin.
Both Potato Skin and White Reduced-calorie Bread contain similar levels of Calcium, Phosphorus and Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
Both Raw Potato Skin and White Reduced-calorie Bread have similar amounts of macro-nutrients per 100 kcal
Both Potato Skin and White Reduced-calorie Bread offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw Potato Skin as well as White Reduced-calorie Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.